Eating Your Way to a Healthier Heart: Updated Nutrition Guidelines for Dyslipidemia
Did you know that your daily eating habits can significantly influence your heart health? The National Lipid Association has recently updated its recommendations on nutrition interventions for managing dyslipidemia, a condition characterized by abnormal amounts of lipids (like cholesterol and triglycerides) in the blood. This update focuses on three common types of dyslipidemia in adults: 1) high levels of low-density lipoprotein cholesterol (LDL-C), often referred to as "bad cholesterol"; 2) high levels of triglycerides; and 3) combined dyslipidemia, where both LDL-C and triglycerides are elevated.
The primary goal of these nutrition interventions is to lower LDL-C and non-high-density lipoprotein cholesterol, which are key to reducing the risk of atherosclerotic cardiovascular disease (ASCVD), a condition where plaque builds up inside the arteries. Strategies include reducing intake of cholesterol-raising fatty acids and dietary cholesterol, increasing intake of unsaturated fatty acids, plant proteins, viscous fibers, and managing weight in individuals with overweight or obesity. For those with high triglyceride levels, the recommendations include limiting alcohol, added sugars, and refined starches, along with daily physical activity and weight management.
In conclusion, maintaining a balanced diet and a healthy lifestyle can significantly help manage dyslipidemia and reduce the risk of heart disease. A multidisciplinary approach is recommended to facilitate success in making and sustaining dietary changes, and the assistance of a registered dietitian nutritionist is highly recommended.
