Optimizing Blood Pressure for Longevity: Insights from the Women's Health Initiative
Understanding the optimal systolic blood pressure (SBP) for women over 65 aiming for a long life is crucial. New research from the Women's Health Initiative reveals that maintaining an SBP between 110 and 130 mm Hg maximizes the likelihood of living to 90 years old. By examining 16,570 women over nearly two decades, scientists discovered that those maintaining SBP within this range had significantly higher chances of reaching this age, with chances increasing as they grew older.
The study illustrates a direct link between controlled blood pressure and extended lifespan, particularly in older women without cardiovascular, diabetic, or cancer histories. As women aged from 65 to 80, those with SBP within the target range showed progressively higher survival probabilities, emphasizing the importance of consistent blood pressure management.
Highlighting the potential benefits of maintaining specific blood pressure targets, the findings support current guidelines that advocate for keeping SBP under 130 mm Hg in older adults. These insights could guide future health policies and personal health strategies, focusing on blood pressure control as a key factor in healthy aging and longevity.