The Changing Landscape of Daily Life: How Activity Diversity Affects Longevity Across Generations
You might think that with all the modern conveniences and health advancements, people today would be more active and engaged in a variety of daily activities. Surprisingly, that's not the case. Researchers compared two different cohorts from the United States, one from 1995/1996 and another from 2013/2014, to see how diverse their daily activities were. They used something called Shannon's entropy method to calculate an "activity diversity score" based on seven common daily activities.
What they found was eye-opening. The more recent cohort actually had less diversity in their daily activities compared to the older one. This lack of activity diversity was especially pronounced in individuals over the age of 55. Why does this matter? A less diverse daily routine can be a risk factor for future health outcomes. It's not just about being active; it's about being active in different ways.
So, if you're aiming for a long, healthy life, consider mixing up your daily routine. Whether it's gardening, reading, or socializing, a diverse set of activities could be your ticket to better health and longevity.