Unlocking the Secrets of Healthy Ageing: A Comprehensive Guide to Thriving in Later Years
Living longer doesn't always mean ageing well. Thanks to medical advancements, people can live longer, even with multiple ailments, but the key to thriving in later years lies in understanding what makes one age healthily. Researchers have identified thirteen factors that influence healthy ageing and have constructed a healthy ageing score. This score, ranging from 0 to 16, includes eight crucial health domains: physical functioning, cognitive function, balance and falls, overall health, mental health, quality of life, sleep, and social connections. A higher score indicates a healthier ageing profile, providing a roadmap for individuals to follow to ensure they not only live longer but live better.