Dietary Patterns of Nicoyan Centenarians: A Comparison with Younger Generations and Urban Counterparts
Nicoyan centenarians, inhabitants of Costa Rica's Nicoya Peninsula, are renowned for their exceptional longevity. Recent research comparing their dietary habits with those of their younger relatives and urban dwellers reveals some intriguing patterns. Centenarians tend to maintain a diet characterized by greater diversity and quality, including higher consumption of dairy and a variety of fruits. These dietary practices are linked with healthier anthropometric and biochemical profiles, suggesting a significant role in their longevity.
The study assessed 120 adults, spanning three generations, including the centenarians, their children, and grandchildren. The analysis highlighted that, unlike their descendants, centenarians exhibited lower rates of excess weight and central adiposity and maintained better lipid and glycemic profiles. This evidence underscores the impact of sustained healthy eating habits over a lifetime on overall health and longevity.
This research provides valuable insights into the dietary factors contributing to the longevity of Nicoyan centenarians. It suggests that the richness and diversity of their diet may play a crucial role in promoting healthier aging, offering a model worthy of deeper exploration and potentially guiding public health recommendations in other regions.