Reducing Sedentary Risks: How Movement Breaks Can Prevent Blood Clots in Older Women

Exploring the connection between sedentary behavior and health risks, recent research highlights how prolonged sitting impacts venous thromboembolism (VTE) risk among older women. VTE involves blood clots that can start in the leg and potentially travel to the lungs, posing serious health threats. The study, leveraging accelerometer data to track actual sitting time, unveils that longer sitting periods without breaks significantly heighten VTE risk, emphasizing the role of physical activity in preventing these dangerous episodes.
Surprisingly, while total sitting time didn't correlate with increased VTE risk, the duration of uninterrupted sitting sessions was a critical factor. This suggests that it's not just the amount of time spent sitting that matters, but how it's spent. Introducing short, frequent breaks could be a simple yet effective strategy to enhance blood circulation and reduce clotting risks.
This insight is particularly valuable for healthcare providers who work with ageing populations. By recommending regular movement breaks, they can help mitigate one of the hidden risks of a sedentary lifestyle, ensuring a healthier, more active ageing process.