Enhancing Sleep Quality in Older Adults: The Role of Marital Health and Psychological Resilience
The connection between marital dynamics and sleep patterns in older adults reveals compelling insights, especially in the Chinese context. Poor spousal health and low marital satisfaction significantly impact sleep quality and duration, pointing to the broader implications of interpersonal relationships on health. Conversely, psychological resilience appears to buffer these negative impacts, underscoring its protective role in maintaining sleep quality despite marital stress.
Expanding on these findings, the research suggests that interventions aimed at fostering psychological resilience could mitigate the adverse effects of marital dissatisfaction and spousal health issues on sleep. This insight opens up new avenues for holistic approaches to enhance the well-being of older adults, emphasizing the integration of mental health support in managing physical health outcomes.
By highlighting the interplay between psychological well-being and physical health, the study advocates for comprehensive health strategies that encompass emotional and relational dimensions. This holistic approach could significantly improve life quality for the elderly, particularly in managing sleep-related issues, which are crucial for overall health.